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View a list of calories and carbohydrates in popular alcoholic beverages on A Look at your Liquor.
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ALWAYS consume alcohol with a meal or snack that contains carbohydrates. The solution? Never drink alcohol on an empty stomach. The more alcohol consumed, the bigger the risk for serious low blood sugar. So, if you have 2 drinks, you double that time to 2 to 3 hours that you are at risk for low blood sugar. For that entire time, the risk of low blood sugar exists. This can lead to a drop in blood sugar levels if you are drinking alcohol on an empty stomach.Įach alcoholic beverage takes about 1-1 ½ hours to finish processing in the liver. But when you drink alcohol, the liver is busy breaking the alcohol down, so it does a poor job of releasing glucose into the bloodstream. Normally, the liver releases glucose to maintain blood sugar levels. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions. If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars.